tremendous MOXIE for her size... » Workout of the Day

Nicole

Mrs.B — Thu, 11 Mar 2010 04:21:31 +0000

Handstand work
Side Plank Right: 62 sec. Left: 72 sec.

Nicole 20 minutes
400m
Max Pull Ups
Total number of pull ups for score

We have instituted a new rule that every athlete at our gym must be able to do three strict pull ups before advancing to kipping. I have never focused on strict pullups and it is a VERY BIG goat of mine. I can’t do even ONE!

So, today I was on the red band for pull ups. This was a little sad since I was one of the top 5 for Nicole at 63 pull ups. Today I got 84 on the band. At least I got a good amount more. Next time back to RX’d.

Deadlift / Thruster & Run

Mrs.B — Wed, 03 Feb 2010 19:39:23 +0000

Deadlift 3-3-3

175-185-200 PR!!!!

4 rounds
10 Thrusters @ 50#
200m Run

6:02

Power Snatch / Run & Sit Up

Mrs.B — Sat, 30 Jan 2010 01:48:08 +0000

63-68-73 (PR)

3 Rounds
400m run / 50 Sit ups

12:24

Two of my goats. Blah.

Team TOSH

Mrs.B — Thu, 28 Jan 2010 04:41:30 +0000

3 rounds for time:
Partner 1: 200m Sprint, Partner 2: Rest
Partner 2: 200m Sprint, Partner 1: Rest
Partner 1: 400m Sprint, Partner 2: Rest
Partner 2: 400m Sprint, Partner 1: Rest
Partner 1: 600m Sprint, Partner 2: Rest
Partner 2: 600m Sprint, Partner 1: Rest

Worked with Sheryl – 34:06

Clean & Jerk / L Sit

Mrs.B — Tue, 26 Jan 2010 00:45:49 +0000

Some days are just made for me. I’m not super strong, but love to clean and jerk.
My 1 rep was 108 today…got 110 last time which means I used the mens bar. I still have that dumb lean and slow motion dip I need to work on. I’ll get 120 next time!!

Max. L Sit…30.5 sec.

Front Squat, etc.

Mrs.B — Fri, 08 Jan 2010 04:36:17 +0000

A. Front Squat 5-5-5 rest 2 min
B. Ring Rows 4/2; amrap X3 rest 2 min

3 Rounds:
30 sec. (55#) Power Clean rest 15 sec.
45 sec. (20″) box jump rest 30 sec.
27-27-29=83

Thing to work on: Box jumps

BW: 127.4
St: 3
Sl: 8
MC: 10

Shoulder Press / Helen

Mrs.B — Thu, 07 Jan 2010 04:07:46 +0000

Shoulder Press 5-5-5
48-58-68(3)

Helen:
3X 400m run, 21 KBS(35#), 12 Pull Ups
12:49 (4 second PR)

BW: 127
St: 4
Sl: 8
MC: 9

Unplanned

Mrs.B — Tue, 05 Jan 2010 04:02:38 +0000

No kids for Crossfit Teens so J. and I did some double unders, muscle up practice and dips. I see a muscle up in my future…not too far off.

BW: 128.8
St: 6.5
Sl: 5.5
MC: 7

Hike

Mrs.B — Thu, 31 Dec 2009 02:52:51 +0000

2+ miles at Arroyo Verde

BW: 127.7
St: 2
Sl: 8
MC: 2

Deadlift / Goblet Squat, KBS, Push Ups

Mrs.B — Tue, 29 Dec 2009 18:51:34 +0000

3-3-3
173-183-193 (3#PR)

7 Rounds
10 Goblet Squats
10 KBS
6 Push Ups
…all unbroken, for time
8:22

BW: 127
St: 2
Sl: 7
MC: 1