27:44 PR!!!
Even though it was almost a year ago, I got a 2 minute PR. Woo hoo.
Handstand work
Side Plank Right: 62 sec. Left: 72 sec.
Nicole 20 minutes
400m
Max Pull Ups
Total number of pull ups for score
We have instituted a new rule that every athlete at our gym must be able to do three strict pull ups before advancing to kipping. I have never focused on strict pullups and it is a VERY [...]
Deadlift 3-3-3
175-185-200 PR!!!!
4 rounds
10 Thrusters @ 50#
200m Run
6:02
63-68-73 (PR)
3 Rounds
400m run / 50 Sit ups
12:24
Two of my goats. Blah.
3 rounds for time:
Partner 1: 200m Sprint, Partner 2: Rest
Partner 2: 200m Sprint, Partner 1: Rest
Partner 1: 400m Sprint, Partner 2: Rest
Partner 2: 400m Sprint, Partner 1: Rest
Partner 1: 600m Sprint, Partner 2: Rest
Partner 2: 600m Sprint, Partner 1: Rest
Worked with Sheryl – 34:06
Some days are just made for me. I’m not super strong, but love to clean and jerk.
My 1 rep was 108 today…got 110 last time which means I used the mens bar. I still have that dumb lean and slow motion dip I need to work on. I’ll get 120 next time!!
Max. L Sit…30.5 sec.
A. Front Squat 5-5-5 rest 2 min
B. Ring Rows 4/2; amrap X3 rest 2 min
3 Rounds:
30 sec. (55#) Power Clean rest 15 sec.
45 sec. (20″) box jump rest 30 sec.
27-27-29=83
Thing to work on: Box jumps
BW: 127.4
St: 3
Sl: 8
MC: 10
Shoulder Press 5-5-5
48-58-68(3)
Helen:
3X 400m run, 21 KBS(35#), 12 Pull Ups
12:49 (4 second PR)
BW: 127
St: 4
Sl: 8
MC: 9
No kids for Crossfit Teens so J. and I did some double unders, muscle up practice and dips. I see a muscle up in my future…not too far off.
BW: 128.8
St: 6.5
Sl: 5.5
MC: 7
