25 Pull Ups
5 Muscle Ups
“Fran” Sub 8:00
Grace RX’d 6:00
205# DL
100# OH Squat
1:15 400m
21 continuous 65# Thrusters (see “Fran”)
Murph (by myself -under 30)
25 min. 5K
Crossfit Total: 425
Mile under 8 min.
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Workout of the Day
5K
27:44 PR!!!
Even though it was almost a year ago, I got a 2 minute PR. Woo hoo.
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Food of the Day
1/7/10
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee1 oz cheese
Lara Bar2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing1 So Delicious Sandwich (addicted!)
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