25 Pull Ups
5 Muscle Ups
“Fran” Sub 8:00
Grace RX’d 6:00
205# DL
100# OH Squat
1:15 400m
21 continuous 65# Thrusters (see “Fran”)
Murph (by myself -under 30)
25 min. 5K
Crossfit Total: 425
Mile under 8 min.
-
Workout of the Day
Mile run, etc.
Hang Squat Snatch: 53-58(2)-58-63(1)
Mile Run: 7:35 (last time running a mile, we did 3 with 2 min rest between trials. 8:55 / 9:22 / 8:51)
-
Food of the Day
1/7/10
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee1 oz cheese
Lara Bar2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing1 So Delicious Sandwich (addicted!)
-
-