Have been too busy to make an in depth post…
Here is a comment from a certain 13 year old in Crossfit Kids.
“I decided to focus on how I was doing the movement instead of beating the clock and it was easier!”
Wow! Good thinking, kiddo!
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Workout of the Day
5K
27:44 PR!!!
Even though it was almost a year ago, I got a 2 minute PR. Woo hoo.
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Food of the Day
1/7/10
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee1 oz cheese
Lara Bar2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing1 So Delicious Sandwich (addicted!)
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