5-6 Large Frozen strawberries
1/2-1 Cup almond milk
3 Tbl. Protein Powder (I used Myoplex chocolate)
Blend
Yummy!
Really, it’s a protein smoothie, but I put it in a bowl and re-freeze it. Makes me feel like I’m having ice cream.
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Workout of the Day
Mile run, etc.
Hang Squat Snatch: 53-58(2)-58-63(1)
Mile Run: 7:35 (last time running a mile, we did 3 with 2 min rest between trials. 8:55 / 9:22 / 8:51)
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Food of the Day
1/7/10
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee1 oz cheese
Lara Bar2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing1 So Delicious Sandwich (addicted!)
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