January 31, 2010 – 9:26 am
I never posted anything about this since I didn’t have my own camera. As you can see from the video it was a hell of a lot of fun and so cool to meet up with other crazy Crossfit people.
Here’s the video of the day. Enjoy.
Team Challenge
January 29, 2010 – 5:48 pm
63-68-73 (PR)
3 Rounds
400m run / 50 Sit ups
12:24
Two of my goats. Blah.
January 27, 2010 – 8:41 pm
3 rounds for time:
Partner 1: 200m Sprint, Partner 2: Rest
Partner 2: 200m Sprint, Partner 1: Rest
Partner 1: 400m Sprint, Partner 2: Rest
Partner 2: 400m Sprint, Partner 1: Rest
Partner 1: 600m Sprint, Partner 2: Rest
Partner 2: 600m Sprint, Partner 1: Rest
Worked with Sheryl – 34:06
January 25, 2010 – 6:44 pm
I saw this quote today…
“So often, we blame other people when, really, the problem is right down in here. I’m not happy. I don’t know what’s wrong. If I just had another job, I could be happy. If I just get married, I would be happy. Well if I just wasn’t married, I would be [...]
January 25, 2010 – 4:45 pm
Some days are just made for me. I’m not super strong, but love to clean and jerk.
My 1 rep was 108 today…got 110 last time which means I used the mens bar. I still have that dumb lean and slow motion dip I need to work on. I’ll get 120 next time!!
Max. L Sit…30.5 sec.
January 20, 2010 – 6:00 pm
LOTR, anyone? …Ok, moving on.
Ever since posting about the Vitmix giveaway I keep looking at them online and wishing they didn’t cost $400 or that I would win the contest.
I made these…
Which are Lara Bars made a home. But, I started with my coffee grinder and when it started to smoke I moved the [...]
January 18, 2010 – 11:09 am
This is a dual post. One part product review one part health testimony.
I have had an issue with restless sleep and “jittery legs” which has never been diagnosed as Restless Leg Syndrome, but from reading the description I would say that is most likely what it is.
I had gotten into the habit of taking [...]
January 15, 2010 – 9:03 pm
Here’s a very common mistake, but one that is easy to learn.
In words that end in a silent e you must drop it before you add a vowel suffix. The silent e is no longer needed to make the preceding vowel long as the incoming vowel will do the trick:
ride – riding cure – [...]
January 15, 2010 – 6:45 pm
I’m ready. Tomorrow is the Team Challenge at CFV and I’m ready to rock it! I have been careful with my diet but not nazi status. Gosh, I’m just so over the ultra restrictive plans. Most people have never trained for a figure show. They don’t know the mental stress it brings. I have to [...]
January 13, 2010 – 9:33 pm
Have been too busy to make an in depth post…
Here is a comment from a certain 13 year old in Crossfit Kids.
“I decided to focus on how I was doing the movement instead of beating the clock and it was easier!”
Wow! Good thinking, kiddo!
