January 15, 2010 – 9:03 pm
Here’s a very common mistake, but one that is easy to learn.
In words that end in a silent e you must drop it before you add a vowel suffix. The silent e is no longer needed to make the preceding vowel long as the incoming vowel will do the trick:
ride – riding cure – [...]
January 15, 2010 – 6:45 pm
I’m ready. Tomorrow is the Team Challenge at CFV and I’m ready to rock it! I have been careful with my diet but not nazi status. Gosh, I’m just so over the ultra restrictive plans. Most people have never trained for a figure show. They don’t know the mental stress it brings. I have to [...]
January 13, 2010 – 9:33 pm
Have been too busy to make an in depth post…
Here is a comment from a certain 13 year old in Crossfit Kids.
“I decided to focus on how I was doing the movement instead of beating the clock and it was easier!”
Wow! Good thinking, kiddo!
January 9, 2010 – 11:14 am
it’s gone. Today is what you have.
I’ve been reading this blog, an amazing story of struggle and courage and strength and this blog. I’ve been thinking about people who want to find “the meaning to life”. So, I’m not really trying to get mushy and deep. Well, uh…ok, I am. Get your thinking caps on [...]
January 7, 2010 – 8:36 pm
A. Front Squat 5-5-5 rest 2 min
B. Ring Rows 4/2; amrap X3 rest 2 min
3 Rounds:
30 sec. (55#) Power Clean rest 15 sec.
45 sec. (20″) box jump rest 30 sec.
27-27-29=83
Thing to work on: Box jumps
BW: 127.4
St: 3
Sl: 8
MC: 10
January 7, 2010 – 8:32 pm
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee
1 oz cheese
Lara Bar
2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans
4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing
1 So Delicious Sandwich (addicted!)
January 6, 2010 – 8:07 pm
Shoulder Press 5-5-5
48-58-68(3)
Helen:
3X 400m run, 21 KBS(35#), 12 Pull Ups
12:49 (4 second PR)
BW: 127
St: 4
Sl: 8
MC: 9
January 6, 2010 – 7:10 pm
2 eggs
1/2 Sesame Bagel
1 oz cheese
1 Lara Bar
1 Roasted chicken Patty
A lot of broccoli slaw
Spoonful PB
2 Celery stalks
PB
Cheese Stick
Steak Chili
Sourdough (bad, but so good!)
1 So Delicious “ice cream” sandwich
January 6, 2010 – 6:16 am
2 Eggs
1/2 Grapefruit
Coffee
1 oz cheese
1 Lara Bar
4 oz Tuna
1/2 C Pineapple
Almonds
Odwalla Protein Bar not that yummy but all I had.
5 Crackers! oops
2 Eggs
2 Muffins
8 oz Diet coke
Water
Not the best food day. Poor planning.
BW: 127.7
St: 7.5
Sl: 7
MC: 8
January 4, 2010 – 8:08 pm
5-6 Large Frozen strawberries
1/2-1 Cup almond milk
3 Tbl. Protein Powder (I used Myoplex chocolate)
Blend
Yummy!
Really, it’s a protein smoothie, but I put it in a bowl and re-freeze it. Makes me feel like I’m having ice cream.
