CFV is posting videos of the Affiliate team members and mine went up a few days ago. Faith has done a great job and I can’t wait to see the rest. Thanks Faith and the CFV community!
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Workout of the Day
Nicole
Handstand work
Side Plank Right: 62 sec. Left: 72 sec.Nicole 20 minutes
400m
Max Pull Ups
Total number of pull ups for scoreWe have instituted a new rule that every athlete at our gym must be able to do three strict pull ups before advancing to kipping. I have never focused on strict pullups and it is a VERY BIG goat of mine. I can’t do even ONE!
So, today I was on the red band for pull ups. This was a little sad since I was one of the top 5 for Nicole at 63 pull ups. Today I got 84 on the band. At least I got a good amount more. Next time back to RX’d.
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Food of the Day
1/7/10
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee1 oz cheese
Lara Bar2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing1 So Delicious Sandwich (addicted!)
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4 Comments
That’s so awesome!
You ROCK martha!!!! I didn’t know people could work out so hard and still look adorable!!!
awesome! you are one tough mama…
Thanks, girls!