Back Squat @ 60% of 1 rep Max- 85#
2X10 w/ 30s rest in between 2’s
Tabata:
Kettlebells (started with 53# then switched to 35# ) Lowest #: 10
Box Jumps 20″ lowest #: 8
Both stayed consistent all the way, after I switched to 35#.
On the 53#…first one I got 8, then 5 and that was it. That sucker [...]
This movie will be coming to Santa Barbara. Looks good.
I’m going. Are you?
Pre WOD Snack: 1/2 Cheese stick, pineapple, NPB, coffee
Post WOD Snack: 1/2 Balance Bar
Breakfast: 2 Eggs, cheese, pineapple…I can’t remember what else.
Lunch: Tuna, cheese, wg crackers
Snack: Salami, pineapple (can you tell I bought fresh pineapple?), almonds
Dinner: Scrambled eggs, grapes, avocado w/ salsa
Dessert: Tofutti Cutie
My conscience got the better of me, mostly. While I still purchased weightlifting shoes (did I just say that?), I went for the pretty blue ones that were $50 cheaper. At least they are still a little different and fun. I was really on the fence on whether they were actually necessary. I watched a [...]
Hope I remember everything.
Snack: Cheese stick, pineappple, NPB, Coffee
Breakfast: 2 Eggs, Pineapple, Sm. Tomato, Almonds
Snack: Balance Bar
Lunch: Protein Smoothie (on the go)
Dinner: Chicken Burger w/salsa, Broccoli, almonds
Snack: Tofutti Cutie
My Father’s Day post is a bit late, but with the virus issues on my computer I haven’t been able to do it. So here it is…
We had a great day. Made breakfast for Jared and after church went to Valencia to hang out with the family. Here are a few pictures of our day.
My [...]
Breakfast: 2 Eggs, 1 oz. cheese, ww toast, applesauce
Waited too long to eat, so I had Bunny Grahams. Oops.
Lunch: Salami, Cheese, Apple, Almonds
Snack: WW Toast/ NPB (Had a bad case of nothing sounds good.)
Dinner: 1/2 C pasta, Ground turkey spag. sauce, Green Beans
Snack: 1/2 C. Cottage Cheese, pineapple, NPB
Not perfect but I’m trying.
CFV is posting videos of the Affiliate team members and mine went up a few days ago. Faith has done a great job and I can’t wait to see the rest. Thanks Faith and the CFV community!
Snack: 1 Cheese stick, 1/2 C applesauce, Almonds
Breakfast: 2 Eggs, 1/2 C Bran Cereal, 1/2 C Grapes, Almond Butter
Lunch: Chicken Burger, Cucumber w/Tahini dressing
Snack: 1/2 Balance Bar
Dinner: Asian Chicken Salad @ Red Robin, 1/4 pita
Snack: chocolate milk
Not really “meals” today. I pretty much just ate whatever, whenever.
3 eggs, 2 cinnamon rolls, coffee
popcorn, diet coke
Starbucks light Frappucino
Tortilla chips, bean dip, fruit
Vodka Tonic
Steak w/ Blue Cheese sauce, pasta salad, water
2 chocolate chip cookie bars
Oreo Blizzard
Feels good to be back to healthy eating today!
