200m run
10 KBS
6 Pull Ups
8 Rounds
I really hoped for 9, but geez…I could not breathe and my sweaty hands jacked up the pull ups, and… Just kidding, no more excuses. At least I improved from last time. I got 7+200m (although when I think back I don’t think I made the 200) Next time…9+!
I get this everyday, this one caught my attention. Internet, anyone? Facebook?
Check out the link…
Think TQ
Just paid for my hotel and my tickets. Uh huh.
The Crossfit Games, it is! It’s gonna be a blast!
April 23, 2009 – 10:18 am
…but you do. Trust me.
If you work out, lift a wieght, run or move your body in any way that might make it sore, you will be interested in this.
It’s a foam roller.
When my back was in pain (sorry to keep bringing it up) I started using it at the gym and decided to order [...]
21-15-9
Thrusters
Pull Ups
Are you ready….
My last time was 13:18 on Jan. 24th
Drum Roll please….
8:22!!!!!!
Quote from Jan 24th…”Goal: under 10 minutes next time.”
Oh Yeahhhhhh!
April 22, 2009 – 12:17 pm
Unless you are in hardcore training for something, I bet you have “one thing”. One thing that isn’t really great for the diet, but isn’t really horrible for the diet- that you have more often than a cheat day, or just on the weekends. Maybe chocolate covered coffee beans or a caramel macchiato?
My ‘one [...]
If you have stopped by here in the last month, you know I hurt my back. what exactly I did is still an unknown. It was a muscle pull that took about 3-4 weeks to begin to heal. I would say now I’m about 97% better as I still feel a twinge occasionally and when [...]
OHS
3-3-3
60-65-70
then
5 rounds:
15 KBS / 30 DU’s
10:05
April 20, 2009 – 11:20 am
Looking at my “top ten” post and my recent pictures, got me looking back at old pictures. I found one from my 35th birthday. (No, I’m not posting it. Sorry.) It was three months into my training for my first show. I looked good. Really good. I would love to look like that 365 days [...]
