February 28, 2009 – 8:15 am
Last night at dinner we discussed a few non-conventional “for time” workouts. Like “6 tacos for time” and “beer bongs for time”. So, I went to bed and dreamed we were doing “icees for time”. I’m not sure how we did but we all had headaches at the end. This is what Crossfit does [...]
February 27, 2009 – 10:38 pm
My time: 15:15
I switched to ring rows the last two rounds.
Wall Ball
Ring Rows
February 27, 2009 – 10:27 pm
Here is a link to the Zone list a few girls and I were chatting about over bread bowls of clam chowder. LOL. No, I was the only one eating that. I think they all had salads. Good girls.
Larry’s Zone Block Reference
Have fun!
February 25, 2009 – 8:07 pm
AMRAP in 20 min.
5 Rounds + 10 Thrusters
February 24, 2009 – 8:19 pm
I’ll admit I’m not a scientist. I like nature and think wonders of science are just that, but my mind does NOT work that way. I’m content to accept things the way they are and believe they all have a purpose, even potato bugs.
But…I did do a couple of very scientific studies lately you might [...]
February 24, 2009 – 7:53 pm
Monday: Back Squat 5-5-5-5-5
115-120-120-120-120(F)-115
2X400m-1:24 / 1:46
Tuesday: “Cindy” AMRAP 20 Minutes
5 Pull Ups / 10 Push Ups / 15 Squats
12 Rounds + PU/ PushU/ 9 Squats
February 21, 2009 – 2:40 pm
We celebrated Emma’s 11th birthday yesterday with her friends at a “Celebrity Karaoke” party. They all gave their best effort to dress as celebrities and had a blast.
Here she is…her character was Ann Hathaway.
Happy Birthday, my sweetie!
Here is her crew. The cool thing is, a few of them have changed schools but thanks to Facebook, [...]
February 21, 2009 – 12:34 pm
As many rounds in 20 minutes as you can of:
2 Muscle-ups (8 pull ups/8 dips sub)
4 Handstand Push-ups
70# Kettlebell Swing, 8 reps (women – 53 pounds)
6 rounds + PU/Dips and HS push Ups
(53# KBs was tough!)
February 19, 2009 – 7:58 pm
Every so often people approach me because they know I move my body. I enjoy it and have lost a few lbs to boot. They ask questions like “how can I get my butt…um…you know…higher?” or “what should I be eating”?
At first I was like an overflowing fount of information and would shower them with [...]
February 18, 2009 – 9:57 am
400 m Run
21 Pull ups / L sit
42 KBs (35#) (kettlebell swings)
15 Pull ups / L Sit
30 KBs
9 Pull Ups/ L Sit
18 KBs
400m Run
