January 31, 2009 – 1:50 pm
It was a pretty good week overall, got 3 points on my Zone Challenge and plan to have another tomorrow. I really love the Zone eating. Lots of variety and yummy stuff I like. Actually I can eat anything as long as it fits into the # of blocks. Just some things are better than [...]
January 30, 2009 – 4:35 am
Hey! If you’re planning to come workout at the park Saturday, let me know or else I’ll just sleep in!
M
January 29, 2009 – 9:42 am
Yummy! From Trader Joe’s.
Nutrition Info, here.
January 29, 2009 – 9:27 am
1 Minute of each AMRAP:
Wall Ball, Sumo DL HP, Box Jumps, Push Press, Rowing (calories)
Total Score: 198 PR…really wanted 200!
Compare
January 28, 2009 – 6:47 pm
Ok, I was a weight lifting pansy three years ago. I was a beginner, lifting pretty light and I wore gloves to lift. Why? Not because I could lift heavier with them on, because I didn’t like the way the bar felt on my skin. Waaah. Bay-Bee!
So after about a year I progressed to the [...]
January 28, 2009 – 11:58 am
started the day well. Trained and headed over to CFV to workout. All is well. During the workout…posted at the side over there, I got the weirdest feeling in my forearm. It was almost like it was frozen and didn’t want to move. Then on my last pull up set, I ripped a callous. Not [...]
January 28, 2009 – 9:28 am
For Time
30-25-20-15-10-5
(45# bar w/ 25# weight)
26:35…feltlikeforever!
January 28, 2009 – 4:30 am
1-1-1-1-1-1-1
63-68-73-78-78-83-88
January 26, 2009 – 5:51 pm
5 Rounds
5 Deadlifts (135#)
10 Burpees
8:05
