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Monthly Archives: January 2009

Weekend Report

January 31, 2009 – 1:50 pm

It was a pretty good week overall, got 3 points on my Zone Challenge and plan to have another tomorrow. I really love the Zone eating. Lots of variety and yummy stuff I like. Actually I can eat anything as long as it fits into the # of blocks. Just some things are better than [...]

By Mrs.B | Posted in Blog Posts | Comments (2)

Saturday Workout

January 30, 2009 – 4:35 am

Hey! If you’re planning to come workout at the park Saturday, let me know or else I’ll just sleep in!
M

By Mrs.B | Posted in Blog Posts | Comments (1)

Chicken Artichoke Burger

January 29, 2009 – 9:42 am

Yummy! From Trader Joe’s.
Nutrition Info, here.

By Mrs.B | Posted in Food of the Day | Comments (0)

Fight Gone Bad

January 29, 2009 – 9:27 am

1 Minute of each AMRAP:
Wall Ball, Sumo DL HP, Box Jumps, Push Press, Rowing (calories)
Total Score: 198 PR…really wanted 200!
Compare

By Mrs.B | Posted in Workout of the Day | Comments (0)

Get a GRIP!

January 28, 2009 – 6:47 pm

Ok, I was a weight lifting pansy three years ago. I was a beginner, lifting pretty light and I wore gloves to lift. Why? Not because I could lift heavier with them on, because I didn’t like the way the bar felt on my skin. Waaah. Bay-Bee!
So after about a year I progressed to the [...]

By Mrs.B | Posted in Blog Posts | Comments (3)

Things are a little off kilter

January 28, 2009 – 11:58 am

started the day well. Trained and headed over to CFV to workout. All is well. During the workout…posted at the side over there, I got the weirdest feeling in my forearm. It was almost like it was frozen and didn’t want to move. Then on my last pull up set, I ripped a callous. Not [...]

By Mrs.B | Posted in Blog Posts | Comments (3)

Virtual Shoveling / Pull Ups

January 28, 2009 – 9:28 am

For Time
30-25-20-15-10-5
(45# bar w/ 25# weight)
26:35…feltlikeforever!

By Mrs.B | Posted in Workout of the Day | Comments (0)

Hang Cleans

January 28, 2009 – 4:30 am

1-1-1-1-1-1-1
63-68-73-78-78-83-88

By Mrs.B | Posted in Workout of the Day | Comments (0)

You think you’re busy!

January 27, 2009 – 3:53 pm

Check out this article.

By Mrs.B | Posted in Blog Posts | Comments (1)

Deadlift / Burpee

January 26, 2009 – 5:51 pm

5 Rounds
5 Deadlifts (135#)
10 Burpees
8:05

By Mrs.B | Posted in Workout of the Day | Comments (0)