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Workout of the Day
Mile run, etc.
Hang Squat Snatch: 53-58(2)-58-63(1)
Mile Run: 7:35 (last time running a mile, we did 3 with 2 min rest between trials. 8:55 / 9:22 / 8:51)
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Food of the Day
1/7/10
2 Eggs
1/2 Grapefruit
Almonds (15?)
Coffee1 oz cheese
Lara Bar2 Fish Tacos (corn tortillas, cabbage)
Little bit of chips /beans4 strawberries
Chicken Breast & cucumber salad
1 oz cheese
Soy Wasabi dressing1 So Delicious Sandwich (addicted!)
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Monthly Archives: December 2008
Pukie and Applesauce
December 29, 2008 – 8:58 am
I went to my second offcial CF workout today. It was awesome notwithstanding the fact that pukie showed up.
I think I would have been fine with the actual WOD, but I pushed myself a little too much leading into it with Tabata squats
Here’s what I did (or was supposed to do)
Tabata Squats (20 seconds of [...]
Lookie what I got!
December 26, 2008 – 10:03 am
My Gift
I cannot wait to start! Tomorrow morning I’m signing my life away to Crossfit Ventura. Hee hee. I was seriously surprised. Hubby continually outdoes himself every year. Awesome for me, but I never can give him stuff to equal it. He doesn’t want anything.
This was a very nice, simple Christmas. We spent [...]
5 Things That Make Me Happy
December 23, 2008 – 7:15 pm
Gosh there are so many but I’ll trim it down.
1. The sound of my children playing happily together.
2. The kitchen cleaned and house picked up when I get home from somewhere.
3. The feeling just after a good workout.
4. A warm hug from hubby.
5. A good hard laugh.
Everyone post as you feel led.
I Celebrate the Day by Relient K
December 17, 2008 – 1:04 pm
And with this Christmas wish is missed
The point I could convey
If only I could find the words to say to let You know how much You’ve touched my life
Because here is where You’re finding me, in the exact same place as New Year’s eve
And from a lack of my persistency
We’re less than half as close [...]
CrossFit gift giving guide…
December 14, 2008 – 4:27 pm
Sorry about that last post. I wanted to put a tracker thing on that shows when people stop in but I don’t know how to put it on the side. Hubby?
CF Ventura posted this Crossfitters gift guide, thought I’d link it as well. You know, just in case.
CrossFit Results
December 6, 2008 – 1:07 pm
CrossFit Lexington
What an awesome success story!
Be sure to check out my Group Workout schedule to get your OWN results!