Moxie for Life

I have taken three days off for one reason or another. I meant to take one, then my shoulder was still hurting and life got in the way. Then yesterday I just couldn’t seem to get there. So, three days of rest for my shoulder.

I sucked down some creatine, which I haven’t taken in months and powered through. I even did some Knees to Elbows and Double Unders. I had no shoulder pain at all! YES!Download Double Unders

Download Knees to Elbows

This entry was posted on Wednesday, July 23rd, 2008 at 12:55 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.