Comments on: Tony Followers, sound off http://marthasmoxie.freepressblog.org/2007/01/29/tony-followers-sound-off/ Moxie: The ability to face difficulty with spirit and courage; fortitude and determination; drive; zeal; spunk Sat, 10 Jan 2009 04:30:33 +0000 http://wordpress.org/?v=2.6.5 By: April http://marthasmoxie.freepressblog.org/2007/01/29/tony-followers-sound-off/#comment-75 April Mon, 29 Jan 2007 11:10:54 +0000 http://marthasmoxie.freepressblog.org/2007/01/29/tony-followers-sound-off/#comment-75 I mix my ACV with Lemon juice and a little water and chug it. I don't have to use eyedrops anymore since this makes my eye water like crazy. I put my extract in my coffee and the 1L bottle I take to work with me. Flax oil goes in my oats also. I don't use an MRP shake yet but Tony said the next best thing is 2 scoops of whey, 1 tsp of glutamine and 1 fruit(i use apple). I will continue to do that also because it's yummy!! I've looked at MRP's and added up the c/p/f and compared to what I am doing and it is the exact same thing. I mix my ACV with Lemon juice and a little water and chug it. I don’t have to use eyedrops anymore since this makes my eye water like crazy.

I put my extract in my coffee and the 1L bottle I take to work with me.

Flax oil goes in my oats also.

I don’t use an MRP shake yet but Tony said the next best thing is 2 scoops of whey, 1 tsp of glutamine and 1 fruit(i use apple). I will continue to do that also because it’s yummy!! I’ve looked at MRP’s and added up the c/p/f and compared to what I am doing and it is the exact same thing.

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